Yoga & Nutrition

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Ashirwad Clinic

Dr. Rooma Sukhwani

YOGA

With Stretching & Bending Comes Health

Yoga is a practical aid and not a religion. Yoga is an ancient art that helps to harmonize the systems. The continued practice of yoga leads one to a sense of peace and well-being and also a feeling of awareness with oneself and with their environment.

The practice of yoga makes the body strong and flexible, it improves the functioning of respiratory, circulatory, digestive and hormonal systems. It also brings emotional stability and clarity of mind. Hence the ultimate aim of self –development and self- realization is achieved.


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Ashirwad Clinic

Dr. Rooma Sukhwani

YOGA THERAPY

Yoga therapy is a growing field used to treat existing mental and physical health issues but can also be used for prevention and maintenance. Because of its concentration on mind and body integration, yoga therapy is used to address many physical health issues. It has been effectively used to treat back pain, knee pain, neck pain, calcaneal spur, heart conditions, asthma, chronic fatigue, hypertension, etc. and side effects of chemotherapy.

Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings. yoga therapy can be provided as an adjunct treatment to complement other forms of treatment or it can be used to directly treat a specific issue. The techniques used range from simple to advanced and enjoyed by all age group.


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Ashirwad Clinic

Dr. Rooma Sukhwani

DIET & NUTRITION

The food you choose to eat can have a direct impact on your ability to enjoy life to its fullest. Perhaps the most obvious positive effect of food is the pleasurable feeling you get from eating a good tasty meal. Your diet can have long term effects on your health as well. Diet plays a major role in promoting and maintaining good health, preventing some chronic diseases and treating others and speeding recovery from injuries.

Here, your search ends to a proper guide and advice to enjoy your lovely tasty food as per your bodily needs and without guilt. The advice and guidance given by us is no rocket science but a clear understanding on how to choose and what to choose from the food groups so as to get the maximum health benefits.


Aashirwad Homoeopathy Clinic

What to expect from us when you come for yoga therapy?

  • Identify your health problems.
  • Assess lifestyle and physical capability.
  • Discuss reasons for complaints and why to go for therapy.
  • Create a course of treatment.
  • Once a course is planned, duration and frequency of sessions are planned.
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Aashirwad Homoeopathy Clinic

CONTACT US




Dr. Rooma Sukhwani

[BHMS, PGDEMS, CCN, CSD, CYTT, CSP, CMYT]

Homeopathic Doctor in Pimpri, Pune.


Consulting Homoeopath & Yoga Therapist- Expertise in all Homeopathic treatments like Acute diseases, Pimples, Pigmentation Allergy, Stomach Disorders, Chronic Diseases, Respiratory Disorders, Clinical Nutrition & Treatments.



GET IN TOUCH

Prem Park, Shop D-21

Masulkar Colony,

Ajmera- Pimpri, Pune- 411018, Maharashtra.

Phone : +91 9823533301

Email: aashirwadhomoeopathyclinic@gmail.com

Timings: 10 am - 1.30 pm & 6 pm -9 pm

Sunday Evening Closed